If you are a Fort Worth resident who is concerned about your health, you are in good company. People are concerned about their health more than ever before. Weight loss is a key that has helped many people feel and look better.
It is good to know that a person does not need to lose a ton of weight in order to see health benefits. Evidence shows that when a person loses weight in a healthy, gradual, and stable way, they are able to not only lose the weight but will keep the weight off long-term. Conversely, when people use fad diets that allow them to lose weight quickly, they don’t seem to be able to keep it off long-term. A good goal to shoot for is to lose between one and two pounds every single week.
Weight loss is a lifelong journey. A person will need to make personal and permanent changes to the way they eat, to their daily activities, and to their exercise habits to reach their goals.
Reaching Weight Loss Goals Begets Future Success
What’s great is that once a person reaches a healthy weight, they are likely to keep up the activities that made it possible for them to lose weight in the first place. These include eating a healthier diet and engaging in moderate physical activity between one and two hours most days during the week. All of these things makes a person healthier and leads to long-term weight loss success.
Fort Worth residents know that losing weight is not easy. It is something that takes commitment. As a person goes through the process of losing weight, they are going to hit a number of snags. These snags should not stop their progress but should only be seen as temporary setbacks that can be easily overcome with determination. It is important to see weight loss as a long-term process that leads to a lifelong result.
Just a Little Effort Yields Major Results
It’s encouraging for people to realize that by simply losing 5% of their body weight, they can lower their risk for things such as heart attacks, diabetes, and other diseases that are associated with being overweight. Just think, a person who weighs 200 pounds and loses five percent of their body weight loses 10 pounds. At 190 pounds they are likely not at their target weight. But they have done so much to make themselves healthier.
When a person has a considerable amount of weight to lose, thinking about things as a journey rather than focusing on the final destination is key to success. If you are looking at losing 50 pounds, don’t focus on that final number but instead break your weight loss goals up into increments. This is going to help you see and appreciate the successes that you are having.
Get In Touch with Us for More Information
Are you interested in getting your weight loss under control? Would you like help from individuals who are as committed as you are to helping you lose weight? If so, feel free to make an appointment with Le Reve Anti Aging and Weightloss Center. At our convenient location in Fort Worth, TX, our friendly and dedicated team will be pleased to answer any questions you may have. Contact us today to set up your consultation – we look forward to speaking with you!