If you are a Fort Worth resident who is concerned about your health, you are in good company. People are concerned about their health more than ever before. Weight loss is a key that has helped many people feel and look better.

It is good to know that a person does not need to lose a ton of weight in order to see health benefits. Evidence shows that when a person loses weight in a healthy, gradual, and stable way, they are able to not only lose the weight but will keep the weight off long-term. Conversely, when people use fad diets that allow them to lose weight quickly, they don’t seem to be able to keep it off long-term. A good goal to shoot for is to lose between one and two pounds every single week.

Weight loss is a lifelong journey. A person will need to make personal and permanent changes to the way they eat, to their daily activities, and to their exercise habits to reach their goals.

Reaching Weight Loss Goals Begets Future Success

What’s great is that once a person reaches a healthy weight, they are likely to keep up the activities that made it possible for them to lose weight in the first place. These include eating a healthier diet and engaging in moderate physical activity between one and two hours most days during the week. All of these things makes a person healthier and leads to long-term weight loss success.

Fort Worth residents know that losing weight is not easy. It is something that takes commitment. As a person goes through the process of losing weight, they are going to hit a number of snags. These snags should not stop their progress but should only be seen as temporary setbacks that can be easily overcome with determination. It is important to see weight loss as a long-term process that leads to a lifelong result.

Just a Little Effort Yields Major Results

It’s encouraging for people to realize that by simply losing 5% of their body weight, they can lower their risk for things such as heart attacks, diabetes, and other diseases that are associated with being overweight. Just think, a person who weighs 200 pounds and loses five percent of their body weight loses 10 pounds. At 190 pounds they are likely not at their target weight. But they have done so much to make themselves healthier.

When a person has a considerable amount of weight to lose, thinking about things as a journey rather than focusing on the final destination is key to success. If you are looking at losing 50 pounds, don’t focus on that final number but instead break your weight loss goals up into increments. This is going to help you see and appreciate the successes that you are having.

Get In Touch with Us for More Information

Are you interested in getting your weight loss under control? Would you like help from individuals who are as committed as you are to helping you lose weight? If so, feel free to make an appointment with Le Reve Anti Aging and Weightloss Center. At our convenient location in Fort Worth, TX, our friendly and dedicated team will be pleased to answer any questions you may have. Contact us today to set up your consultation – we look forward to speaking with you!

For most of your life, you likely heard that it is harder to lose weight as a person gets older. Now that you are up in years, you are experiencing this for yourself. You may feel frustrated because you are putting forth a lot of effort to lose weight, but you are not seeing results. Or you may have the desire to exercise and prepare healthy food, but your energy levels are just extremely low. We invite you to learn more about weight loss in Fort Worth with hormone replacement therapy.

How Hormones Affect Weight Loss

Every single bodily function that takes place is in some way or another affected by hormones. When a person is young and healthy, their hormones assist them when they are losing weight if they take appropriate steps to do so. Unfortunately, hormone levels are going to decline as a person gets older. This reduction in hormone levels usually starts when a person reaches about age 30. Men are going to experience a decline in testosterone, and women are going to lose estrogen.

If your body does not have the right balance of hormones, not only are you going to have a difficult time with weight loss, but you are going to experience a wide range of uncomfortable symptoms as well. An imbalance of hormones will make you feel tired. You will notice an increase in abdominal fat, and your metabolism will slow down.

How We Can Help

When you visit us for the first time in our Fort Worth office, you are going to be able to meet with a medical professional. In addition to testing your hormone levels, the professional is going to look at your overall health. Before we offer hormone replacement therapy, we want to see if you have an imbalance and if your levels are truly lower than what an individual who is your age normally experiences. We will be able to make a diagnosis and then come up with a treatment plan that is right for you. In addition to encouraging proper exercise and a healthy diet, we may recommend hormone replacement therapy.

Contact Us Today

After looking at your hormone levels, we can find just the right hormone replacement therapy for your needs. If you have not been able to meet your weight loss goals on your own, you are warmly invited to book an appointment at Le Reve Skincare & Weight Loss in Fort Worth so you can get all the facts about hormone replacement therapy. Contact us today to schedule your consultation!